Marbella Club embraces inner healing in Transformational Breath Work Retreat with Rebecca Dennis
Kicking off the Marbella Club’s year-long retreat series, transformational breath work specialist, Rebecca Dennis, will be returning to the resort from 29 January – 2 February 2020 for a dedicated four-night retreat.
In line with the resort’s commitment to providing guests with transformative wellbeing experiences designed to tackle or prevent ailments such as exhaustion, stress, anxiety or gut health issues, Rebecca’s retreat will see her breath work expertise combine with the Marbella Club’s team of nutrition and health experts to help detoxify the mind and body through the power of breath and a plant-based nutritional plan.
According to the Mental Health Foundation, the global wellness market has grown 12.8% in the last two years, making it a $4.2 trillion industry, with breathing classes becoming one of the most popular stress-tackling techniques in 2019. As Rebecca Dennis expresses, by learning how to consciously connect to our breath and encourage its natural rhythms, issues related to stress, anxiety, addiction, insomnia and depression can be treated. In particular, transformational breath uses a delicate combination of acupressure, movement and sound to release emotional blockages and bodily tensions, allowing feelings of empowerment and self-healing to blossom.
In conjunction with Rebecca’s transformational breath work, guests will be in the hands of the hotel’s nutritionist team who focus on ‘bio transforming’ potentially harmful qualities of food that can lead to oxidation and inflammation. By providing a daily menu of locally sourced, seasonal produce bursting full of antioxidants, B vitamins, nutrients and fatty acids, guests’ nervous systems will be cleansed and boosted, allowing positive interactions with our bodies and better control over our breath.
Paloma Ruiz, Marbella Club’s Naturopath Nutritionist said: “We are very much looking forward to having Rebecca in residence once again from the 29 January – 2 February. This health-promoting breathing and nutritional retreat will be an invaluable tool for our guests to identify energy blockages and foods that have a positive function. This retreat targets the emotional, physical and nutritional imbalances associated with key body systems that are the underlying cause of many health and emotional conditions. All the foods we consume and thoughts that we create affect our function in a positive or negative way”.
To Book: 4 nights on single occupancy € 2,995 | double occupancy € 2,425 per person | without accommodation, €1,850 including the following: full board healthy detox meal plan; a personalised breathing session with Rebecca; a 60minute spa treatment; daily group breathing sessions with Rebecca; three 60 minute yoga sessions; a 2.5hr group hike and; one lifestyle and nutritional consultation with leading technology device, Qest.