SHA Wellness Clinic Recommend Fitness for Menopause
Our bodies are constantly changing, adapting to the biological and physiological changes that occur with the passing of time. For the menopause, the award-winning SHA Wellness Clinic prescribes exercise as fundamental to staying at your optimal health and avoiding premature ageing or ailments such as osteoporosis and cardiovascular disease.
Their experts explain, when a woman enters the menopause, the production of the hormones oestrogen and progesterone decreases dramatically. Oestrogen helps keep bones healthy and manages the level of cholesterol in the blood. As such, the menopause can cause the rapid loss of bone density and muscle mass and this is when exercise becomes a woman’s best friend. Not only does it help to prevent osteoporosis but it will also tone the muscles and prevent weight-gain caused by hormonal fluctuations.
So, what are you waiting for? Get fit and healthy. Grab your friend, mum, sister or aunt and get exercising.
Introductory Wellness programmes at SHA Wellness Clinic includes the 4-day Discovery programme from £1,072 (€1,190) per person including all meals, health and medical consultations and treatments. Mountain View Deluxe Suites start from £265 (€295) per night.