SHA Wellness Retreat Mexico
Cancun, Mexico
Features
- Adults Only
- All Inclusive
- Clinic
- Couples
- Destination Spa
- Detox
- Going Solo
- Medi Spa
- Outdoors
- Retreat
- Wellness
Spa
- Cryotherapy
- Hammam
- Hydrotherapy
- Medi-Spa
- Pool
- Thermal Facilities
- Vitality Pool
To Do
- Bootcamp
- Gymnasium
- Hiking/walks
- Meditation
- Personal training
- Pilates
- Pool – Outdoor
- Snorkelling
- Watersports
- Yoga
Nothing short of iconic in the wellness world, the SHA Wellness brand has taken its pioneering medi and holistic spa concept – made famous at its multi-award-winning sister property, SHA Wellness Clinic in Alicante, Spain – to Mexico.
Just 30 minutes from Cancun International Airport, sitting north of the Riviera Maya on Mexico’s Caribbean coastline, SHA Mexico is a utopia designed to revitalise the body and restore balance. A sanctuary where revolutionary wellness and luxury converge.
SHA’s mission is to help guests achieve optimal lifelong health and wellbeing. The focus is on preventative health and rejuvenation, and The SHA Method aims to add years to your life, and quality of life to your years.
Based on nine main areas, including healthy nutrition, natural therapies, advanced aesthetics, cognitive stimulation and emotional health, SHA’s unique and integrative method provides a bespoke journey towards health and inner balance.
While SHA Mexico offers unrivalled luxury set across seven hectares of unspoilt wilderness in the heart of Mayan culture, you’ll also struggle to find a more comprehensive and effective wellness retreat. If you’re seeking a health transformation in beautiful surroundings, there’s no better choice than SHA Wellness Retreat Mexico.
Wellness Centre
More than just a spa, the wellness centre features a comprehensive hydrotherapy circuit, including a spa pool, sauna, Turkish bath, hammam and an infinity pool on the beach. Wellness facilities include 100 treatment rooms, mind body rooms, a fitness studio, and yoga and meditation sanctuaries.
With an emphasis on holistic health, guests can enjoy a full range of therapeutic and rejuvenating treatments, along with rituals inspired by Mayan culture, such as Temazcal. In addition, the clinic offers a comprehensive range of minimally-invasive treatments, capable of rejuvenating the physical appearance and delaying the signs of ageing.
It’s a requirement for all guests to include a health programme in their first stay at SHA – it’s all part of the brands unprecedented approach to wellness and the transformative experience. Developed over 15 years ago at SHA Wellness Clinic in Spain, the programmes provide a 360-degree approach to health. Run by a seriously impressive team of multidisciplinary experts, tailored programmes include:
Rebalance & Energise – ideal for those who want improve their overall lifestyle and wellbeing.
Detox & Optimal Weight – a combination of medical testing, nutrition, exercise and detoxifying slimming treatments help guests cleanse their body and lose weight.
Leader’s Performance – designed for senior executives, this programme focuses on helping maintain optimal health against a high level of activity, effort and stress.
Ageing & Prevention – for anyone looking to slow down the effects of ageing, this programme offers a potent combination of medical testing, nutrition, exercise and treatments.
Wellness Facilities
- Hydrotherapy Circuit
- Hammam
- Sauna
- Steam
- Infinity Pool
- Bithermal Showers
- Consultancy Rooms
- Mind Body Rooms
- Treatment Rooms
- Gym
- Yoga Studio
- Fitness Studio
- Tennis Court
- Cryotherapy
- 3D Body Scaner
- Ostheopathy
- Physiotherapy
- Relaxation Areas
To Stay
SHA believes health is linked to comfort, which means every one of its 100 suites and 35 residences – all with private balconies – provide tranquil sanctuaries.
Oceanfront suites offer breathtaking views of the Caribbean Sea. Many of the two-to-four bedroom residences have private infinity pools, plunge pools and secluded access to the beach.
The retreat’s design – the work of renowned Mexican architectural firm Sordo Madaleno and prestigious interior architect Alejandro Escudero – is focused on harmony with nature. The use of sustainable practices and materials throughout each suite creates serene atmosphere and understated elegance.
Check out: 12:00 pm
To Eat
Nutrition is of paramount importance to the SHA experience and the SHAmadi restaurant transforms healthy eating into an art form. The SHA Method states that healthy eating is more than just a necessity, it’s a philosophy, so menus are curated to the needs of each individual guest and their programme goals.
Three different types of menus are on offer – SHA, Biolight and Kushi – each with different calorific values. Dishes based on a healthy, mainly alkaline diet, to optimise gut health. The menus place a special emphasis on local, organic and seasonal foods.
SHA Mexico will soon offer a second dining option. The unique gastronomic experience Earthy will offer a live-fire cooking and sea-to-table concept to non-guests for the first time in the brand’s history.
Location
Cancun International Airport is a 30 minute drive from SHA Wellness Retreat Mexico. Transfers can be arranged.
Rebalance & Energise
Please note that prices are a guide and may change due to season and availability.
Example inclusions:
Advanced Preventive Diagnostic:
Body Composition Analysis
3D Body Scaner
Measurement of Vital Signs
Cognitive Domain Test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
General medical consultation at the beginning of the programme
General medical consultation at the end of the programme
Initial laboratory test
Revitalising medicine consultation
Ozone therapy session with GAH intravenous
Emotional coaching sesion
Derma-aesthetic consultation
Neurocognitive assessment
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalised health plan
Integrated bioenergy assesment with electromagnetic evaluation
Acupuncture session
Relax & Energy far infrared heat session
Ostheopathy session or physiotherapy
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
Cryotherapy session
SHA Psammo Therapy
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Well-ageing & Prevention
Please note that prices are a guide and may change due to season and availability.
Example Inclusions:
General health examination
Advanced Preventive Diagnostic:
Body Composition Analysis
3D Body Scaner
Measurement of Vital Signs
Cognitive Domain Test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
Regenerative medicine consultation
Revitalising medicine consultation
Neurocognitive assessment
Consultation with an expert in well-ageing medicine at the beginning of the programme
Consultation with an expert in healthy ageing medicine at the end of the programme
Online consultation with a healthy ageing expert for post-stay follow-up
Sexual health consultation
Advanced Cell Regeneration Therapy
Stress management session
Brain photobiomodulation treatment
Ozone therapy session with GAH intravenous
Antioxidant Serum
Derma-aesthetic consultation
Emface session, advanced facelift
Dental health diagnosis including comprehensive cleaning
Orthopantomography
Dietary supplement Berberina Gold
Dietary supplement Immun’Age
Dietary supplement Young Skin
Well-ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
Oxytest, oxidative stress test to determine the level of oxidation in the body
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalised health plan
Colon hydrotherapy session
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
Cryotherapy session
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
SHA Detox therapy
Vela Shape session, 2 zones
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Detox & Optimal Weight
Please note that prices are a guide and may change due to season and availability.
Example Inclusions:
General health examination
Advanced Preventive Diagnostic:
Body Composition Analysis
3D Body Scaner
Measurement of Vital Signs
Cognitive Domain Test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
Initial laboratory test
Oxytest, oxidative stress test to determine the level of oxidation in the bodyo
General medical consultation at the beginning of the programme
General medical consultation at the end of the programme
Regenerative medicine consultation
Revitalising medicine consultation
Consultation with well-ageing expert
Derma-aesthetic consultation
Cleanse Detox serum
Weight Control serum
Weight control follow-up through body composition analysis
3D Body scanner at the end of the programme
Dental Health Diagnostics by Digital Imaging
Dietary supplement Be Slim
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
Nutritional follow-up consultation during your stay
Personalised health plan
Healthy group cooking class at The Chef’s Studio
Integrated bioenergy assesment with electromagnetic evaluation
Diagnostic session of traditional Chinese medicine, including acupuncture treatment
Acupuncture session
Colon hydrotherapy session
Underwater therapy
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
SHA Detox therapy
Cryotherapy session
Intensive sculpting body wrap
Pressotherapy session
Slim & Fit body treatment
Vela Shape treatment, 1 zone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Group training sessions, adapted to your optimal weight objective and needs
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Leader’s Performance
Please note that prices are a guide and may change due to season and availability.
Example Inclusions:
General health examination
Advanced Preventive Diagnostic:
Body Composition Analysis
3D Body Scaner
Measurement of Vital Signs
Cognitive Domain Test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
Biological Profile Performance
Oxytest, oxidative stress test to determine the level of oxidation in the body
General medical consultation at the beginning of the programme
General medical consultation at the end of the programme
Revitalising medicine consultation
Hormone supplementation consultation
Dermo-aesthetic consultation
Neurocognitive assessment
Neurotechnical session
Psychology session | Breathing for Wellness
Ozone therapy session + Mental Balance serum
Ozone therapy session + Collagen Booster serum
Dental Health Diagnostics by Digital Imaging
Consultation with an expert in nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalised health plan
Integrated bioenergy assessment
Acupuncture session
Relax & Energy far infrared heat session
Ostheopathy session
Underwater therapy
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
Cryotherapy session
Ice Bath
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Breathing techniques sessio | Breathing for Wellness
Stress management session
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others