Euphoria Retreat
Mystras, Greece
Price Guide
Features
- Adults Only
- Couples
- Destination Spa
- Detox
- Going Solo
- Outdoors
- Retreat
- Wellness
Spa
- Hammam
- Hydrotherapy
- Pool
- Thermal Facilities
To Do
- Cycling
- Gymnasium
- Hiking/walks
- Meditation
- Personal training
- Pilates
- Pool – Outdoor
- Yoga
Euphoria Retreat is one of Europe’s leading wellbeing destination hotels, offering the experience and expertise of its founder, Marina Efraimoglou, in the form of a unique combination of interconnected philosophies and modalities to bring health to every guest.
Wellness runs throughout the property, from bespoke dietary provision to guest rooms designed to both stimulate and relax. The philosophy of the retreat, encapsulated in its Five Elements-based approach, is inspired by Traditional Chinese Medicine with the aim of providing moments of euphoria – the essence of living and feeling well.
The world-class spa at Euphoria Retreat offers a range of personalised journeys that aim to nourish, strengthen and inspire you on your spa and wellness break.
The Spa
The spa at Euphoria Retreat aims to enable guests to connect to their truest selves through the application the Five Elements Theory, which takes a holistic approach to each individual’s wellbeing. A health and wellness break at Euphoria acts to soothe the nervous system, reboot your energy levels and align you with the natural world.
The five elements are also incorporated into the design of the spa, which offers an ethereally designed Sphere Pool, a Byzantine hammam, a Finnish sauna, cold plunge pool, experience showers, a steam room, a tepidarium, a Watsu pool, an outdoor pool and hot tub, a speleotherapy salt room.
A state-of-the-art fitness space offers the latest ways to channel some renewed energy, while yoga and meditation rooms provide a more relaxing path to enlightenment.
15 treatment rooms pay homage to ancient healing traditions as therapists perform energy healing, cosmetic facials, homeopathic consultations, acupuncture and lymphatic drainage. A range of bodywork, includes the Euphoria Relaxing Aroma Massage, the Five Elements Balancing Treatment and the signature, Sanctuary for Busy Minds.
Spa Facilities
- Treatment Rooms
- Waterwell Kneipp Therapy
- Outdoor California Hot Tub
- Steam Room
- Watsu Pool
- Sphere Pool
- Speleotherapy Salt Room
- Outdoor Pool
- Experience Showers
- Cold Plunge Pool
- Ice Fountain
- Tepidarium
- Byzatine Hammam
- Finnish Sauna
- Speleotherapy Salt Room
- Yoga & Meditation Rooms
- Fitness Room
- Pilates Room
- Hair & Nail Salon
To Stay
A total of 45 rooms and suites actively use colour and texture to echo the region’s vibrancy and personality. Classic rooms are perfectly formed and intimate; Superior Deluxe are spacious with Byzantine-influenced décor; and Executive Deluxe feature designer furniture with twin or king-size beds.
The Euphoria Junior Suite is ideal to provide support and comfort during your wellness journey, while an Executive version is ultra-luxurious and Zen-like. The Mystras Suite is beautifully refined and custom-designed and the Byzantium Grand Suite offers complete seclusion at the highest point of the retreat. A super-king size and a double bed and a separate living/dining space and a concierge ensure you have everything you need during your stay.
Check out: 11:00 am
To Eat
Unique to Euphoria is the patented 3GL PLUS therapy which uses a pin-prick blood test to measure metabolic bio-markers in order to prescribe food menus totally customised to the needs of the individual. This means that the food you eat here is literally and specifically designed to make you feel better!
With panoramic views of the valley, the Gaia restaurant serves pure, authentic food “alive with the energy of the mineral-packed soil of the Peloponnese”. Local farmers, producers and wine-makers contribute to a menu that uses the best organic, seasonal produce. Greek yoghurt at breakfast, fresh soups and salads for lunch and super-light fish and meat dishes packed with fragrant herbs are just a few of the treats in store.
Tables can arranged to encourage sociability and the bar offers healthy smoothies and juices as well as high-quality spirits. The kitchen is also used to hold cookery lessons where chefs and nutritionists share their knowledge and philosophies.
Location
By car:
From Athens International Airport: 247km, 2 hours 30 minutes
From Athens (Syntagma square): 219km, 2 hours 35 minutes
From Kalamata International Airport: 97km, 1 hour
By bus:
From Athens to Sparta: 210km, 3 hours
From Kalamata to Sparta: 96,8km, 1 hour 30 minutes
From Athens International Airport: 50 minutes, from 2696€ all inclusive
From Mykonos: 1 hour 20 minutes, from 4658€ all inclusive
Classic Room
Superior Deluxe Room
Executive Deluxe Room
Euphoria Junior Suite
Euphoria Executive Junior Suite
Mystras Suite
Byzantium Grand Suite
Euphoria Boost Your Energy
Please note that prices are a guide and may change due to season and availability.
3-Day Retreat
The Euphoria Boost your Energy program blends meditative practices and therapies that work specifically on your internal energy flow as to help harmonize your mind and emotions and gentle movement so that your energy is balanced, and you feel a greater sense of reconnection with yourself and your body.
Includes:
- Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
- Forest Fit & Energy walk
- Salt room
- Foot massage
- Group Mind Detox or Meditation
- Transformation Consultation
Price starting from:
- Double Occupancy from £1,189pp
- Single Occupancy from £1,489pp
Euphoria Balance & Recover
Please note that prices are a guide and may change due to season and availability.
5 or 7 Day Retreat
After a stressful period, our immune system is vulnerable and weak and therefore needs strengthening/empowerment. As our mind and body are completely coherent and work together – when we pacify the nervous system, the immune system goes up – we have created the Euphoria Balance and Recover program that is aiming to help you tune back to yourself after this time in isolation and give yourself a boost mentally and physically.
Includes:
- 3GL plus (Lab Test + Assessment + Urine test + Respiratory)
- Nutritional Guidance
- Euphoria Feedback
- Urine test (follow up)
- Medical & Holistic Consultation with biofeedback profiling
- Forest Fit & Energy walk
- Salt room
- Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
- Personal training session-Yoga
- Watsu
- Group Mind Detox or Meditation
- Transformation Consultation
- Acupuncture
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £3,059pp
- Single Occupancy from £3,479pp
Euphoria Immunity Reset
Please note that prices are a guide and may change due to season and availability.
7 Day Retreat
The Euphoria Immunity Reset program blends medical testing that detects the metabolic function, personalised antioxidant Mediterranean nutrition, scientifically targeted body workout and a variety of detoxifying treatments and rebalancing therapies for body and mind, as to encourage positive healing and a real change on both a physical and emotional level. These benefits are enhanced with outdoor movement practices through the pine forest and that add to an increased connection to your authentic self.
Includes:
- 3GL plus (Lab Test + Assessment + Urine test)
- Nutritional Guidance
- Nutritional Guidance (follow up)
- Euphoria Feedback
- Urine test (follow up)
- Wellness Consultation
- Composite Exclusive Innovative Blood panel:
- Full hormonal blood scanning of fuel (9 parameters)
- Complete Cellular stress scanning (7 parameters)
- Specific b.test.panel for the immunity
- Scanning of more than 12 active amino acids & derivatives – metabolities, via urine sample
- Evaluation of 50 specific metabolities – organic acids, which determine metabolic homeostatis via urine
- Full scanning of omega fatty acids
- Full biochemical blood count – traces & minerals (6 parameters)
- Full liver blood count scanning (7 parameters)
- Ergo physiological scanning. Detects RQ index, metabolic rate, respiratory conditions, etc.
- 1 month Follow up personalised internet platform
- Scientific Personalised food therapy
- Scientific Supervision
- 2x Consultation on personalised internet platform with Molecular Nutritionist, Pathologist expert and Specialist in Nutrigenomics
- 2x Acupuncture
- Forest Fit & Energy walk
- 2x Salt room
- 2x Lymphatic Drainage
- 3x Personal training session
- Group Mind Detox or Meditation
- 2x Transformation Consultation
- Feel Alive again massage
- 2x Detox Cupping Massage
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £6,649pp
- Single Occupancy from £7,169pp
Euphoria Wellbeing Detox
Please note that prices are a guide and may change due to season and availability.
3, 5 or 7 Day Retreat
If you’re looking for a vitality boost, this is the Programme for you. We use the patented Euphoria 3GL Plus Nutritional Analysis and Assessment to determine your meal plan that can effectively cleanse your body and adjust your metabolism. We blend the unique nutritional approach with a broad mix of therapies to support your body’s natural detoxification process resulting in higher levels of energy and happiness. When we detoxify our physical body and support this with practices to clear our mind, we experience great shifts in how we feel: more dynamic and enthusiastic for life.
Includes:
- 3GL- (Nutritional Analysis + Assessment + Respiratory)
- Nutritional Guidance
- Wellness Consultation
- Body Bioimpedance Analysis
- Scrub Ritual (Relax or Energy or Detox)
- 5 Element Balancing
- Detox Cupping Massage
- Group Mind Detox or Meditation
- Infared Sauna
- Salt Room Session
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £1,789pp
- Single Occupancy from £2,099pp
Weight Metabolic Management
Please note that prices are a guide and may change due to season and availability.
7, 10, 14 or 21 Day Retreat
Euphoria Retreat’s Advanced Weight Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories. Instead, your body’s fuel needs, and energetic activity are assessed using the accurate and specialist diagnostic techniques. They then tailor your food, exercise, and treatment programme for you optimum results.
This Programme offers a scientifically detailed and successful approach to weight loss based on the experts’ research, in which they test up to 50 of the most important biomarker of metabolic homeostatis.
Includes:
- 3GL Plus (Lab Test + Assessment + Urine test)
- Nutritional Guidance
- Nutritional Guidance (follow up)
- Urine test (follow up)
- Euphoria Feedback
- Emotional Aspects of Health and Weight balance (group workshop)
- Body Bioimpendance Analysis
- Medical & Holistic Consultation with biofeedback profiling
- Composite Exclusive Innovative Blood Panel:
- Hormonal, biochemical
- Full redox cellular scanning (6 parameters)
- Full liver blood count scanning (7 parameters)
- Hormonal blood scanning of fuel (6 parameters)
- 1 month follow up on Personalised Internet Platform
- Scientific Personalised food therapy
- Scientific Supervised Advanced Weight Loss
- Ergo Physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc.
- Mineral Mold Cast or Remineralising Detox Clay treatment
- 2x Acupuncture
- Biologique Recherche algae slimming & detox Body treatment
- 2x Infared Sauna
- Detox Cupping Massage
- Lymphatic Drainage
- Salt Room Session
- Group Mind Detox or Meditation
- Transformation Consultation
- 2x Personal training session
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £5,819pp
- Single Occupancy from £6,339pp
Euphoria Nutrigenomics
Please note that prices are a guide and may change due to season and availability.
7,14 or 21 Day Retreat
Reset Your Metabolism. Change Your Life. A unique and advanced Programme for influencing genetic expression and improving your longevity. The pinnacle of all our detox and weight loss Programme, Nutrigenomics can after the course of your health with a highly medical approach combining the specialisms of the doctors with expertise in metabolism.
Includes:
- 3GL Plus (Lab Test + Assessment + Urine test)
- Nutritional Guidance
- Nutritional Guidance (follow up)
- Urine test (follow up)
- Euphoria Feedback
- Emotional Aspects of Health and Weight balance (group workshop)
- Body Bioimpendance Analysis
- Medical & Holistic Consultation with biofeedback profiling
- Composite Exclusive Innovative Blood Panel:
- Full hormonal blood scanning of fuel (9 parameters)
- Full redox cellular scanning (6 parameters)
- DNA test for Metabolic Syndrome & Coagulation (25 Allels) + Full medical report
- Full biochemical blood count – traces & minerals (6 parameters)
- Full Liver blood count scanning (7 parameters)
- Follow up Blood Count (excl. DNA test)
- Ergo Physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc.
- 2 months follow up on Personalised Internet Platform
- Scientific Personalised food therapy
- Scientific Supervised Nutrigenomic
- Consultation with Molecular Nutritionist and with Pathologist expert
- Biologique Recherche algae slimming & detox Body treatment
- Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
- 2x Infrared Sauna
- Muscle and Tension Release Massage or Lymphatic Drainage
- 5 Element Balancing
- 2x Personal training session
- Group Mind Detox or Meditation
- Transformation Consultation
- Acupuncture
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £7,089pp
- Single Occupancy from £7,619pp
Euphoria Relax and De-stress
Please note that prices are a guide and may change due to season and availability.
3,5 or 7 Day Retreat
The Relax and Destress Programme help you step away from the pace of your life. They have been composed purposefully to help you relax your body and inspire your spirit. This Programme is all about ‘Renewal’ on every level. Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This Programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.
Includes:
- 3GL-Nutritional Analysis + Assessment + Respiratory
- Wellness Consultation
- Euphoria Byzantine Hammam Ritual
- Sanctuary for Busy Minds
- Salt Room
- Reflexology or Inspiring Facial
- Group Mind Detox or Meditation
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
Prices starting from:
- Double Occupancy from £1,669pp
- Single Occupancy from £1,969pp
Euphoria Inner and Outer Glow
Please note that prices are a guide and may change due to season and availability.
3, 5 or 7 Day Retreat
A holistic choice for inner harmony and external radiance. This truly holistic Programme will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle, and self-awareness while indulging in Euphoria Retreat’s signature treatments, natural healing experiences and inspirational wellness sessions.
Includes:
- 3GL-Nutritional Analysis + Assessment + Respiratory
- Wellness Consultation
- Euphoria Multi-Sensory Experience
- Euphoria Inspiring Facial
- Euphoria Relaxing Aroma Massage
- Group Mind Detox or Meditation
- Chakra Balancing Treatments or Reiki or Sanctuary for Busy Minds
- Daily Biofunctional Smoothie & Snack according to the nutritional analysis and assessment
Prices starting from:
- Double Occupancy from £1,679pp
- Single Occupancy from £1,989pp
Euphoria Fitness
Please note that prices are a guide and may change due to season and availability.
5 or 7 Day Retreat
This Programme uses a holistic approach, focusing on nutrition, personal training and coaching to boost your fitness level. They also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave. At Euphoria Retreat they personalise the approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from the expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as training for a regular exercisers who want to challenge their limits.
Includes:
- 3GL plus (Lab Test + Assessment + Urine test)
- Wellness Consultation
- Urine test (follow up)
- Nutritional Guidance Session
- Euphoria feedback
- 3x Personal training sessions
- Chakra Balancing
- Euphoria Relaxing Aroma Massage
- Private Meditation Session
- Salt Room
- Group Meditation
- Daily Biofunctional Smoothie & Snack according to the nutritional guidance
- Daily Breakfast – Lunch – Dinner according to the nutritional guidance
Prices starting from:
- Double Occupancy from £2,849pp
- Single Occupancy from £3,269pp
Euphoria Yoga & Mindfulness
Please note that prices are a guide and may change due to season and availability.
3, 5 or 7 Day Retreat
Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques to bring you the joys of a more mindful way of life. The peace and natural majesty of the location is an invitation to appreciate life in the present movement. When you combine the mystic energies of the land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.
Includes:
- 3GL Nutritional Analysis + Assessment + Respiratory
- 2x Personal Training session (Yoga)
- Euphoria Relaxing Aroma Massage
- Private Meditation Session
- Group Mind Detox or Meditation
Prices starting from:
- Double Occupancy from £1,569pp
- Single Occupancy from £1,869pp
Euphoria Escape
Please note that prices are a guide and may change due to season and availability.
2 Day Retreat
If you need to recharge, with just two days to spare, allow them to pamper you with luxurious treatments for rest and relaxation. Escape your world for two days of deluxe spa experiences and dramatic landscapes. Euphoria Retreat is built into a sacred mountainside inviting you to become, quite literally, at one with nature. And with yourself. The peace of the home in the Peloponnese blends perfectly with the capsule collection of signature therapies that have been selected for guests who wish to make the most of some indulgent down-time.
Includes:
- Personal Bathing Experience
- Euphoria Byzantine Hammam Ritual
- Euphoria Facial or 5 Element Balancing
- Salt Room
Price starting from:
- Double Occupancy from £809pp
- Single Occupancy from £1,069pp
Euphoria Escape for Couples
Please note that prices are a guide and may change due to season and availability.
2 Day retreat
Indulgent time out for two. If you want to luxuriate with a loved one, they have put together a couple’s package guaranteed to delight you both. You will both enjoy spa treatments, delicious food, and dramatic landscapes, giving you an opportunity to spend time together in a quiet place of natural beauty.
Includes:
- Euphoria Byzantine Hammam Ritual (1 therapist per couple)
- Back massage or Foot massage or Head massage
- Muscle & Tension Release massage or Euphoria Relaxing Aroma massage
- Salt room (1 session per couple)
Prices starting from:
- Double Occupancy from £1,059pp
Euphoria Discovery
Please note that prices are a guide and may change due to season and availability.
3 or 5 Day retreat
Immerse yourself in a journey of wellness. Interested in making a conscientious step for health changes in your lifestyle, then Euphoria Discovery is the ideal beginning. During this 3 or 5-day kick-off program you will be introduced to Euphoria Methods and discover the signature treatments meticulously designed to bring mental, physical, and emotional harmony.
Includes:
- Wellness Consultation
- Euphoria Inspiring facial
- Salt room
- Acupuncture or Sanctuary of Busy Minds
- 5 Element balancing
Prices starting from:
- Double Occupancy from £1,369pp
- Single Occupancy from £1,679pp
Emotional Physical and Transformational
Please note that prices are a guide and may change due to season and availability.
7-Day retreat
This retreat offers you an immersive experience of the core philosophy for joyful transformation, the concept on which the Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding the life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self.
Includes:
- Medical & Holistic Consultation with bioenergetic profiling
- Euphoria Feedback
- 5 Element Balancing
- Emotional transformation and self-awareness -Private Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether)
- Sanctuary for busy minds
- Watsu
- Salt Room
- Private Floatation Session
- Euphoria Byzantine Hammam Ritual
- Daily Breakfast – Lunch – Dinner
Price starting from:
- Double Occupancy from £4,029pp
- Single Occupancy from £4,399pp
Odysseus Journey
Please note that prices are a guide and may change due to season and availability.
5 Day retreat
Over five days you will learn more about yourself in a profound yet playful way. Through the legend of the Odyssey, through group discussion, our core philosophy of the Five Elements and immersive experiences unique to Euphoria Retreat, you will shed light on any inhibiting emotions, dissolve them and revel in a new and joyful confidence. This is a fun and engaging process for seeing the passage of our life’s path. A retreat like no other.
Includes:
- 5x Group Sessions Through the 5 Elements (Water, Wood, Fire, Earth, Metal/Ether)
- Group Forest Meditation and Energy Movement
- Group 5 Element Dance Therapy
- Salt Room
- Group Euphoria Byzantine Hammam Ritual
- 5 Element Balancing
- Sanctuary for Busy Minds
- Watsu
- Labyrinth Meditation
Price starting from:
- Double Occupancy from £2,159pp
- Single Occupancy from £2,509pp
Feel Alive Again
Please note that prices are a guide and may change due to season and availability.
3 Day retreat
Designed to restore and reignite, this four-night post-pandemic group programme can be added and layered to one of the existing programmes or enjoyed by itself and customised with additional treatments. Your itinerary takes place for 3 hours every morning, leaving your afternoons free.
Includes:
- 3x Feel Alive Again – Group Session which incorporates meditations, dance therapy and expressive movement according to 5 Elements
- Group Salt Room session
- Floatation Session
Price starting from:
- Double Occupancy from £1,349pp
- Single Occupancy from £1,509pp
Self-Awareness through the 5 Elements
Please note that prices are a guide and may change due to season and availability.
2 Day retreat
This short retreat is a wonderful introduction to exploring your emotions as a way of enhancing your self-awareness.
Includes:
- 2x Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal/Ether)
Prices starting from:
- Double Occupancy from £819pp
- Single Occupancy from £1,069pp
Euphoria Spartan Spirit of Adventure Retreat
Please note that prices are a guide and may change due to season and availability.
3,5 or 7 Days retreat
Spend an outdoor week with Euphoria exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of the local warrior ancestors. The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself.
Includes:
- Nutritional Analysis + Assessment (3GL)
- Wellness Consultation
- Fitness Assessment & Advice with personal trainer
- Training Euphoria/Indoor-Outdoor
- Training Sainopoulio/Cycling-HIIT
- Euphoria Byzantine Hammam Ritual
- Deep Tissue Massage
- Infared Sauna
- Foot massage
- Group Mind Detox or Meditation
- Daily Biofunctional Smoothie & Snack according to nutritional guidance
Prices starting from:
- Double Occupancy from £1,849pp
- Single Occupancy from £2,009pp
Qi Medicine Retreat
Please note that prices are a guide and may change due to season and availability.
Join Stephanie Nosco on this 6 day retreat in the Peloponnese, where she will introduce traditional and modern practices to harmonize and balance your qi. The retreat is intended as a week of preventive medicine, where we will move through traditional and non-traditional practices to harmonize your energy.
20th October 2023 – 25th October 2023
Includes:
- 6 mountain days / 5 nights luxury accommodation at Euphoria Retreat resort
- Morning practices & evening workshops with Stephanie
- Daily brunch & dinner with a variety of vegan & gluten free options
- Yoga equipment (individual mats, bolsters, straps, blocks, blankets)
- *Group airport pick-up & drop-off
- One 60min full body or facial treatment of your choice at Euphoria spa
- Nature Art Hike
- Experiential tour at the Mystras castle (extra cost)
- Access to: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym
Prices starting from:
- Double Occupancy from £2,949pp
- Single Occupancy from £3,739pp
Shamanic Healing & Journeying to True Health
Please note that prices are a guide and may change due to season and availability.
Join shaman and TedX Speaker Johnson Chong and author and functional medicine nutritionist, Karin Reiter for a unique healing experience. Each day has been especially designed to harmonize the 5 elements (Wood, Fire, Earth, Metal and Water) on the physical, mental, emotional and energetic level. Karin has personally overcome Hashimoto’s disease and Celiac disease and her passion is to help people who have received fixed western diagnoses to take their health back into their own hands through natural methods.
10th October 2023 – 14th October 2023
Includes:
- Daily breakfast – lunch – dinner
- 5x Daily Yoga & Meditation
- 1x Restorative Yoga & Sound Healing
- 2x Shamanic Energy Healing & Inner Journey Workshop – 150 min
- Body’s Baseline: Tapping into Your Intuition to Heal – 90 min
- Nourishing the Microbiome: Beat Anxiety/Stress, Amplify Immunity & Energy Workshop – 90 min
- Optimize Your Neurotransmitters & Hormonal Health Workshop – 90 min
- Antioxidants & Anti-aging: Skin, Longevity & Vitality – 90 min
- Cacao Heart Opening Blessing & Ceremony – 90 min
- Hike to Mystras Castle – 240 min
- Hike to Sotiras – 120 min
- Hike to Zagouna Monastery – 180 min
- Organic meals (v/gf options avail) Group Transport from Athens to Sparta
- One night stay in Athens on Oct 9th, 2023
- Group Transport from Sparta to Athens Int’l Airport (For departure on Oct 14th, 2023 estimated arrival to airport is 2 pm)
- 5-night luxury accommodations
- Complimentary Wifi
- Free flow filtered water Unlimited Use of Pools and Spa Facilities
- 10% off Spa Services
- 24-hour security
- 2x Daily Housekeeping
Prices starting from:
- Double Occupancy from £2,179pp
- Single Occupancy from £3,049pp
Do It Like Spartans
Please note that prices are a guide and may change due to season and availability.
A wonderful exercise and wellness trip for those who wish to leave behind for a while the tension of everyday life, the demanding rhythms of the city and the pressure of work. We’ll come closer to the nature, relax in a Spa of unique beauty, exercise in different ways and detoxify our body following the philosophy of the ancient Spartans.
6th October 2023 – 9th October 2023
Includes:
- 14 Treatments (specific treatments TBC)
- Half-board accommodation (including breakfast and dinner)
Schedule:
- 8:00 Wake up call
- 8:30-9:30 Trekking in Mystra’s castle
- 10:00-11:00 Healthy detox breakfast
- 12:00-14:00 Spa
- 16:00-17:30 Gong bath
- 17:30-19:00 Relaxing/ free time
- 19:00-20:00 Workout
- 20:30 Dinner
Prices starting from:
- Double Occupancy from £949pp
- Single Occupancy from £1,189pp
Inner Emotional Harmony
Please note that prices are a guide and may change due to season and availability.
5 or 7 day retreat
The Inner Emotional Harmony programme allows guests to connect with those narratives and emotions that they need to let go of so that they can embrace a new future.
Includes:
- Wellness Consultation with biofeedback profiling
- 2x Transformation Consultation
- Thai Yoga Massage
- Chakra Sound Healing
- Chakra Balancing Treatment
- Sanctuary for the Busy Minds
- 5 Element Balancing Treatment
- Salt Room
- Watsu
- Private Floatation Session
- Quartz Nap
- Group Meditation
- Physical Release on Trapped Emotions
Prices starting form:
- Double Occupancy from £2,409pp
- Single Occupancy from £2,829pp