SHA Wellness Clinic

Alicante, Spain

Features

  • Adults Only
  • All Inclusive
  • Detox
  • Going Solo
  • Medi Spa
  • Outdoors
  • Retreat
  • Super-luxe
  • Wellness

Spa

  • Hydrotherapy
  • Medi-Spa
  • Pool
  • Thalassotherapy
  • Thermal Facilities

To Do

  • Bootcamp
  • Cycling
  • Gymnasium
  • Hiking/walks
  • Meditation
  • Personal training
  • Pilates
  • Pool – Indoor
  • Pool – Outdoor
  • Tennis
  • Yoga

Perched on a beautiful mountainside overlooking the Mediterranean Sea and part of the Sierra Helada Natural Park, (recognised by the World Health Organisation as having one of the world’s best climates), this state of the art luxury wellbeing retreat combines western medical expertise, and proven, eastern alternative therapies.

SHA was born as a result of the personal experience of founder Alfredo Bataller Parietti, who for 30 years, suffered from digestive problems that affected his quality of life. Numerous doctors instructed him to follow different drug treatments – all were ineffective. In 2002, he was fortunate enough to be recommended to a doctor educated in natural therapies (now a member of SHA’s medical team) with a great breadth of knowledge about the health benefits of proper nutrition – through which he found the solution to his illness.

The Spa

SHA’s Clinic and Wellness areas span more than 6000 square meters – there’s a complete hydrotherapy circuit with two indoor swimming pools, numerous treatment rooms, a treatment suite for couples, medical rooms and relaxation areas.

The clinic area offers everything from Chinese medicine and nutrition to cosmetic dentistry and Thermage. Dotted around the clinic are anti-ageing, energy health, and stem cell units. The wellness area offers a plethora of non-invasive facials, a whole range of massages, body treatments, water therapies and personalised fitness programmes.

Spa Facilities

  • Fitness area with Technogym equipment
  • Pilates and yoga studios
  • Beauty area for hair, nails, waxing and tanning
  • Hydrotherapy circuit
  • Indoor swimming pools
  • 80 treatment cabins
  • Treatment suite for couples
  • Medical rooms and consultation rooms

To Stay

93 suites span five buildings, cool, airy and stylish – choices range from Deluxe and Superior to a Presidential Suite. All suites boast large terraces and are equipped with the latest technology.

Features include a la carte music and bathrooms with comfort lighting.

To Eat

With stunning views out onto the bay of Altea, SHAMADI offers three different types of healthy menu (SHA, Biolight and Kushi) customised to suit guests’ particular needs.

  • Kushi 700 calories
  • Biolight 1000 calories
  • SHA 1500 calories

The three types of diet are adapted to the seasons, making an effort to use cereals, legumes, vegetables, fish and cooking methods that are best suited to each season. None of the menus include meat, eggs, dairy products, sugar or other artificial sweeteners.


Facilities and Activities

  • Nordic walking
  • Healthy cooking classes
  • Yoga
  • Tai Chi
  • Introduction to meditation
  • Padel Tennis
  • Cruise along the Guadalest reservoir
  • Catamaran excursions
  • Bicycle rides
  • Diving in the bay of Altea
  • Jet skis on Jávea beach
  • Golf
  • Helicopter tour along the coast
  • Stretching
  • Pranayama breathing techniques

For the Kids

Children under the age of 12 are not permitted unless there is authorisation from the director.


Getting There

SHA Wellness Clinic, Carrer del Verderol, L’Albir, Spain

+34 966 811 199

SHA is easily accessed by road, just minutes from the Mediterranean motorway (AP7) off the Altea exit.

SHA has two international airports about an hour’s journey away. Alicante–Elche Airport is 60 km away and Valencia Airport is 130 km away. Both airports have daily international connections to major European and international capital cities. VIP car service can be provided at either airport.

You can travel from the main train stations in Alicante or Valencia. From the station, the VIP transfer service can pick you up if you wish or you can hire a car.

There are five marinas in the vicinity of the SHA Wellness Clinic spread over 15 km. The Altea Sailing Club (Club Náutico de Altea) is 5 minutes away. It has a capacity of 366 berths.

Helicopter coordinates: 38.559106, -0.073380. Please advise prior to your arrival.

Lisa BrownBy Lisa Brown

Perched on a beautiful mountainside overlooking the Mediterranean Sea and part of the Sierra Helada Natural Park, (recognised by the World Health Organisation as having one of the world’s best climates), this state of the art luxury wellbeing retreat combines western medical expertise, and proven, eastern alternative therapies.

SHA was born as a result of the personal experience of founder Alfredo Bataller Parietti, who for 30 years, suffered from digestive problems that affected his quality of life. Numerous doctors instructed him to follow different drug treatments – all were ineffective. In 2002, he was fortunate enough to be recommended to a doctor educated in natural therapies (now a member of SHA’s medical team) with a great breadth of knowledge about the health benefits of proper nutrition – through which he found the solution to his illness.

Amazed by the results in just one month of treatment, Mr Alfredo Bataller decided to do more research into the benefits of natural therapies and healthy eating. He then shared all this knowledge in a project – SHA – combining his wisdom with latest advances in Western medicine.

The award-winning, crisp white buildings that make up SHA, are the creation of the prestigious Uruguayan architect Carlos Gilardi and the award-winning European designer Elvira Blanco Montenegro. The Resort has Zen, Mediterranean and tropical gardens; big indoor and outdoor swimming pools, waterfalls, numerous relaxation areas and a clinic and wellness area.

Luxurious minimalist suites span three contemporary buildings (all communal areas and some suites are adapted for those with reduced mobility – a big gold star in my book) with the spa, hydrotherapy and treatments rooms spanning the ground floor.

The Spa

SHA’s Clinic and Wellness areas span more than 6000 square meters – there’s a complete hydrotherapy circuit with two indoor swimming pools, numerous treatment rooms, a treatment suite for couples, medical rooms and relaxation areas.

The clinic area offers everything from Chinese medicine and nutrition to cosmetic dentistry and Thermage. Dotted around the clinic are anti-ageing, energy health, and stem cell units. The wellness area offers a plethora of non-invasive facials, a whole range of massages, body treatments, water therapies and personalised fitness programmes.

The Programme

My taster of The SHA Discovery Programme began with a thorough lifestyle health and diet consultation and medical check up followed by a fitness assessment with a personal training session. The programme has been created to enable you to dedicate some time to yourself, whilst you learn, in just four days, about healthy habits for your body. Both the series of treatments and the macrobiotic diet are determined by the initial general health consultations.

The gentle fitness programme prescribed included glorious walks and Powerplate workouts – which I actually grew to love. The macrobiotic diet served up at Shamadi was delicious and plentiful. After just four days I was 4lbs lighter, toned, tanned and glowing.

An all round enjoyable gentle re-boot and rejuvenation programme, with wonderful hydrotherapy facilities and excellent spa treatments, in beautiful surroundings.

The SHA Discovery Programme includes:

  • General medical examination
  • Medical consultation
  • Consultation with an expert on nutrition and natural therapy
  • SHA diet according to the prescription (full board)
  • Natural therapeutic drinks, according to the prescription
  • Introductory evaluation and advice class with a personal trainer
  • 1 therapeutic treatment session adapted to individual needs (deep tissue massage, relaxing massage, decontracting massage, anti-cellulite massage, lymphatic drainage massage)
  • 1 aquatic therapy session, according to the prescription (hydroenergetic healing, aqua relax, body scrub, underwater massage, or body wrap)
  • 1 traditional Chinese medicine treatment session, according to the prescription (acupuncture or moxibustion)
  • 1 personalised facial treatment session
  • High tech treatments (Physia, Indiba, LPG…)
  • SHA Academy Activities: talks, yoga, tai chi, walks, healthy cookery classes
  • Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)

Other Programmes

SHA Fitness, Sleep Well, Rejuvenation, Fertility Success, SHA Detox and Cosmetics Programmes.

To Stay

My superior suite was HUGE. Bright, airy and styled in calming neutral tones, there was a large lounge – with healthy mini-bar and coffee machine – a walk-in wardrobe, and a bedroom with floor to ceiling windows. The balcony, boasting views of the mountains, was furnished with sun loungers and a dining table.

To Eat

With stunning views out onto the bay of Altea, SHAMADI offers three different types of healthy menu (SHA, Biolight and Kushi) customised to suit guests’ particular needs.

  • Kushi 700 calories
  • Biolight 1000 calories
  • SHA 1500 calories

The three types of diet are adapted to the seasons, making an effort to use cereals, legumes, vegetables, fish and cooking methods that are best suited to each season. None of the menus include meat, eggs, dairy products, sugar or other artificial sweetenersI was prescribed the Biolight diet which was surprisingly plentiful!
Breakfasts consisted of cereals with soya or almond milk, fruit and gluten free crackers. For lunch and dinner I dined on gluten free pasta, vegetables and fish. All of my meals were served with a delicious juice and herbal tea.

SHA Discovery

Goals:

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in a conducive setting.

Length: 4 days

Recommended for:

Individuals who are concerned to improve their lifestyle by learning new healthy habits

Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle

Individuals who are seeking an introduction to the SHA Method during a shorter stay and who, after seeing what SHA has to offer, intend to undertake a more comprehensive and detailed health programme at a later date

Includes:

General health examination

General medical consultation

Revitalising medicine consultation

Consultation with an expert on nutrition and natural therapies

Nutrition plan adapted to your needs

Natural therapeutic drinks, according to the prescription

Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

1 traditional massage or oriental therapy session, according to
your needs: deep tissue massage, relaxing massage,
decontracting massage cranio-cervical massage, lymphatic
drainage massage, anti-cellulite massage, shiatsu or thai massage

1 aquatic therapy session, according to individual needs:
hydroenergetic cure detox, watsu, body scrub, underwater
massage, body wrap or Rassoul

2 high-tech treatment sessions, adapted to individual needs:Detox massage, Icoone, Indiba or Electro LymphaticDrainage session

1 personalised facial treatment session of 45 min

1 body & mind session, according to your needs: yoga,
meditation, chi-kung or pranayama techniques

Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

1 introductory evaluation and advice session with a personal trainer

Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

From €1500 (excluding accommodation)

Offer expires: 31st December 2019


SHA Detox

Goals:

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

Length: Minimum 7 days I Recommended 14 days

Includes:

· General health examination

· Initial laboratory test (and test at the end of the 14 day programme)

· Oxytest, oxidative stress test to determine the level of oxidation
in the body

· General medical consultation at the beginning and at the end
of the programme

· Revitalising medicine consultation

· Derma-aesthetic consultation, with the most advanced technology
for the non invasive diagnosis

· 1 session of lung detox nebulization

· 1 session of intravenous liver detox
(only in the 14 day programme)

· 1 dietary supplement SHA Detox or Bio Slim by SHA

In addition, you will have the possibility to attend to the following
informative consultations, without any extra cost:

· Consultation with an expert in anti-ageing and genetic medicine

· Regenerative medicine consultation

· Consultation with an expert on nutrition and natural therapies

· Nutrition plan adapted to your needs

· Natural therapeutic drinks, according to the prescription

· Nutritional follow-up during the stay

· Personalised health plan

· 1 healthy cooking group class at The Chef’s Studio

· 1 book “The SHA Recipes to Live Longer and Better” or
1 range of tea from our SHA Tea Collection

· Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

· 1 traditional chinese medicine treatment session, according to
the prescription (2 in the 14 day programme)

· 2 colon hydrotherapy sessions (3 in the 14 day programme)

· Energy health assessment with bioenergetic mapping
and evaluation

· 2 energy health treatments, according to prescription
(3 in the 14 day programme)

· 1 Dermio Care session, negative ions therapy

· 3 hydroenergetic detox cure treatments, consisting of
hydroaromatherapy, fitomudtherapy and hidrojet
(5 in the 14 day programme)

· 2 SHA Detox massages (3 in the 14 day programme)

· 1 detoxifying seaweed wrap

· 1 oxygen bar session (only in the 14 day programme)

· 2 lymphatic drainage massages

· 1 ginger therapeutic compresses session
(2 sessions in the 14 day programme)

· 1 pressotherapy session (2 in the 14 day programme)

· 1 cryotherapy session (only in the 14 day programme)

· Access to the Hydrotherapy Circuit, according to the prescription
(sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

From €3.500 (excluding accommodation)

Offer expires: 31st December 2019


SHA Anti-Stress Management Program

Goals:

Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.

Length: 7 days

Recommended For:

· People who, due to continued exposure to internal or external factors, suffer from chronic stress that affects their day-to-day performance and that may cause them emotional, social and even health problems

· People who may not be suffering from a medical condition
but who want to learn to manage occasionally stressful
situations, in order to avoid damaging their health

Includes:

· General health examination

· Initial laboratory test

· General medical consultation at the beginning and
at the end of the programme

· Revitalising medicine consultation

· 2 ozone therapy sessions with GAH intravenous

· Capillary health assessment

· 1 dietary supplement Triptofano Aasa

· Consultation with an expert on nutrition and natural therapies

· Nutrition plan adapted to your needs

· Natural therapeutic drinks, according to the prescriptio
n
· Nutritional follow-up during the stay

· Personalised health plan

· 2 sessions with emotional and stress management expert

· Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

· 1 traditional chinese medicine treatment session,
according to the prescription

· Energy health assessment with bioenergetic mapping
and evaluation

· 2 energy health treatments, according to prescription

· 2 body & mind sessions, according to your needs: yoga,
meditation, chi-kung or pranayama techniques

· 1 mindfulness session

· 1 tibetan healing bowls massage

· 2 traditional massages or oriental therapy sessions, according to your needs: relaxing massage, deep tissue massage or thai
massage

· 1 shiatsu massage

· 1 watsu session

· 1 detox hydroenergetic cure treatment, consisting of
hydroaromatherapy, fitomudtherapy and hidrojet

· 1 oxygen bar session

.1 craniosacral massagein water

· Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory evaluation and advice session with a personal trainer

· Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

From € 3.500 (excluding accommodation)

Offer expires: 31st December 2019


SHA Healthy Ageing Women

Goals:

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that she not only lives longer, but also has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on her quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances (in respect of both diagnosis and treatment) in order to reduce the effects and symptoms of aging in women. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

Length: 7 days

Recommended For:

· Women who are interested in improving their physical appearance and vitality, using innovative tools and disciplines to delay the aging process
· Women whose biological age is older than their chronological age (due to genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life
· Women who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process – and who would like to draw on expertise, techniques, healthy eating habits and supplements in order to delay the aging process, and to live longer while enjoying a better quality of life

Includes:

· General health examination

· Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others

· Oxytest, oxidative stress test to determine the level of
oxidation in the body

· Consultation with an expert in genetic and anti-ageing medicine
at the beginning and at the end of the programme

· Spirometry test

· Electrocardiogram

· Bone densitometry scan

· Consultation with a cardiologist

· Regenerative medicine consultation

· Consultation with the gynaecologist

· Gynecology ultrasound

· Cytology

· Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis

· 1 four seasons bio-stimulation treatment

· 1 facial mesotherapy treatment with a DNA cell protector

· Dental health diagnosis by digital imaging with an X-ray analysis
and thorough dental cleaning

· Neurocognitive assessment

· 1 neurofeedback session

· Polygraph for the diagnosis of sleep at night

· Revitalising medicine consultation

· 2 ozone GAH therapy sessions

· 1 session of lung detox nebulization

· Capillary health assessment

· 1 pelvic floor physiotherapy session

· 1 dietary supplement according to medical prescription, to be
determined between the following: Immune age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or anti-ageing supplement

· 1 dietary supplement Younger Skin

· 1 dietary supplement Berberina Gold

· Consultation with an expert in nutrition and natural therapies

· Nutrition plan adapted to your needs

· Natural therapeutic drinks, according to the prescription

· Nutritional follow-up during the stay

· Personalised health plan

· 1 book “The SHA Recipes to Live Longer and Better” or
1 range of tea from our SHA Tea Collection

· Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

· 1 traditional chinese medicine treatment session,
according to the prescription

· 2 holistic coaching sessions with emotional and stress
management expert

· 2 colon hydrotherapy sessions

· Energy health assessment with bioenergetic mapping and
evaluation

· 1 energy health treatment, according to prescription

· 1 firming SAHO ritual treatment

· 1 facial Indiba session

· 1 capillary SHA treatment

· 1 traditional massage or oriental therapy session, according to
your needs: deep tissue massage, cranio-cervical massage,
relaxing massage, shiatsu or thai massage

· 2 lymphatic drainage massages

· 1 hydroenergetic detox cure treatment, consisting of
hydroaromatherapy, fitomudtherapy and hydrojet

· 1 pressotherapy session

· 1 Dermio Care session, negative ions therapy

· 1 cryotherapy session

· 1 body & mind session, according to your needs: yoga,
meditation, mindfulness, chi-kung or pranayama techniques

· Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory evaluation and advice session with a personal trainer

· 1 session with a personal trainer, may include some of these
disciplines: stretching, power plate, kinesis, cardio-tone circuit, aquagym, pilates mat, hiking or outdoor sessions

· Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

From € 7.500 (excluding accommodation)

Offer expires: 31st December 2019


SHA Healthy Ageing Men

Goals:

To enable the individual to achieve an optimum state of health by delaying the signs of aging, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of aging in men. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

Length: 7 days

Recommended For:

· Men who are interested in improving both their physical appearance and their vitality, using innovative tools and disciplines to delay the aging process
· Individuals whose biological age is older than their chronological age (because of genetic causes, poor habits or pathological processes) and who would like to slow down their biological clock from a holistic perspective, focusing on achieving an improved quality of life
· Men who realise that, because of their age, they are beginning to be affected by certain health problems caused by the natural aging process – and who would like to draw on expertise, techniques, eating habits and supplements in order to delay the aging process and to live longer while enjoying a better quality of life.

Includes:

· General health examination

· Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand male premature aging, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others

· Oxytest, oxidative stress test to determine the level of
oxidation in the body

· Consultation with an expert in genetic and anti-ageing medicine
at the beginning and at the end of the programme

· Spirometry test

· Electrocardiogram

· Consultation with a cardiologist

· Regenerative medicine consultation

· Consultation with the urologist

· Urologic ultrasound

· Liver ultrasound

· Psychotherapy coaching consultation

· Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis

· 1 four seasons bio-stimulation treatment

· 1 facial mesotherapy treatment with a DNA cell protector

· Dental health diagnosis by digital imaging with an X-ray analysis
and thorough dental cleaning

· Neurocognitive assessment

· 1 neurofeedback session

· Polygraph for the diagnosis of sleep at night

· Revitalising medicine consultation

· 2 ozone GAH therapy sessions

· 1 session of lung detox nebulization

· Capillary health assessment

· 1 physiotherapy session

· 1 dietary supplement according to medical prescription, to be
determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement

· 1 dietary supplement Younger Skin

· 1 dietary supplement Berberina Gold

· Consultation with an expert in nutrition and natural therapies

· Nutrition plan adapted to your needs

· Natural therapeutic drinks, according to the prescription

· Nutritional follow-up during the stay

· Personalised health plan

· 1 book “The SHA Recipes to Live Longer and Better” or
1 range of tea from our SHA Tea Collection

· Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

· 1 traditional chinese medicine treatment session,
according to the prescription

· 2 colon hydrotherapy sessions

· Energy health assessment with bioenergetic mapping and
evaluation

· 1 energy health treatment, according to prescription

· 1 osteopathy session

· 1 SAHO ritual treatment for men

· 1 Eyebright facial

· 1 Indiba scalp therapy session

· 1 SHA Detox massage

· 1 traditional massage or oriental therapy session, according to
your needs: deep tissue massage, cranio-cervical massage,
relaxing massage, shiatsu or thai massage

· 2 lymphatic drainage masages

· 1 Dermio Care session, negative ions therapy

· 1 hydroenergetic detox cure treatment, consisting of
hydroaromatherapy, fitomudtherapy and hidrojet

· 1 cryotherapy session

· 1 oxygen bar session

· 1 body & mind session, according to your needs: yoga,
meditation, mindfulness, chi-kung or pranayama techniques

· Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

· 1 introductory evaluation and advice session with a personal trainer

· 1 session with a personal trainer, may include some of these
disciplines: stretching, power plate, kinesis, cardio-tone circuit,
aquagym, pilates mat, hiking or outdoor sessions

· Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

From 7.500 (excluding accommodation

Offer expires: 31st December 2019



Share this Spa: