Ananda in the Himalayas
Rishikesh, India
Price Guide
Features
- Adults Only
- All Inclusive
- Couples
- Destination Spa
- Detox
- Going Solo
- Medi Spa
- Outdoors
- Retreat
- Wellness
Spa
- Hydrotherapy
- Medi-Spa
- Pool
- Thermal Facilities
To Do
- Bootcamp
- Cycling
- Gymnasium
- Hiking/walks
- Meditation
- Personal training
- Pilates
- Pool – Outdoor
- Yoga
Ananda is an award-winning luxury destination spa resort in India situated at the Himalayan foothills. Located on a 100-acre Maharaja’s Palace Estate, the resort is surrounded by Sal forests and overlooks the spiritual town of Rishikesh and the Ganges River Valley.
Cited as one of the best luxury Ayurvedic retreats in the world, Ananda integrates traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine – to restore balance and harmonise energy.
Your wellness journey at Ananda in the Himalayas begins with an in-depth pre-arrival lifestyle consultation which allows a team of doctors and practitioners to tailor each retreat specific to your needs. Your journey continues at home with a series of aftercare consultations.
The Spa
An expansive spa spread across 25000 sq. ft. with 24 treatment rooms, the Ananda spa features more than 80 body and beauty experiences that integrate the traditional Indian wellness practices of Ayurveda and Yoga with the best of international wellness experiences. Highlights include a state of the art gym, an outdoor temperature-controlled swimming pool and a variety of hydrotherapy facilities.
Tailored therapy and activity programmes are designed to meet individual needs and health goals. A team of qualified nutritionists, western & Ayurvedic physicians, spa therapists, Yoga and fitness experts gently guide you towards a better lifestyle.
Spa Facilities
- Outdoor pool
- Gym
- Hydrotherapy pools
- Hot tub
- Aroma steam room
- Sauna
- Treatment Suites With Private Steam Rooms
- Relaxation Areas
- Yoga Pavilion
To Stay
70 spacious rooms overlook the Maharaja’s Palace & hills or the Ganges Valley. The newly renovated palace or the lush garden views rooms open onto large porches or balconies with picture-perfect views. All rooms are equipped with a sofa area, a 42’ Smart TV, tea and coffee makers, a well stocked healthy mini bar. Complimentary Wi-Fi high speed internet access is available in all rooms.
There are also 4 suites with private gardens, the historical Viceregal Suite, and 3 Luxury Villas with private pools.
To Eat
Ayurvedic cuisine is served in the main restaurant and consists of fresh natural foods (low in fat and calories) with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products and no added salts or artificial colours, flavours or preservatives.
Menus are provided in consultation with the in-house Ayurvedic doctor, to help align the specific imbalances of the various body types.
Facilities and Activities
- Display kitchen for demonstrations and culinary lessons on Ayurvedic/healthy cuisine
- Safari to Rajaji National Park
- Treks, nature trails and white-water rafting
- Excursions to Rishikesh to experience the Ganga Aarti (evening prayer ceremony)
Location
35 minute scenic drive from Dehradun Airport.
45 minute flight from Delhi International Airport to Dehradun airport.
Private helicopters from Delhi to Ananda are available.
Deluxe Palace/Garden View Room
Deluxe Valley View Rooms
Deluxe Valley View Rooms (premium floors)
Garden Suite
Ananda Suite
Viceregal Suite
Ananda Villa
Review – Alice Hart Davis Discovers A Transformative Retreat At Ananda in the Himalayas
Review by Alice Hart-Davis
Yogic Detox
Please note that prices are a guide and may change due to season and availability.
Ananda’s Yogic Detox Programme uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare them for the process of cleansing. Traditional Hatha Yogic cleansing techniques (Shatkriya) are used to detox in a natural and effective way.
Available 7,14 or 21 days
7-days includes:
- Ayurvedic Therapy Session
- 4x Cleansing Therapy
- 5x International Therapy Sessions
- Oriental Therapy Session
- 4x Personal Yoga Sessions
- 3x Personal Pranayama Sessions
- Personal Meditation Session
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,239pp
- Single occupancy from £5,249pp
Panchakarma
Please note that prices are a guide and may change due to season and availability.
The traditional science of Ayurvedic Panchakarma offers the most natural and complete cleanse. It is the ideal method of detoxifying and rejuvenating the body and mind and healing from within. Overlooking the spiritual Ganges river in the Himalayan foothills, Ananda creates an idyllic setting for a holistic cleanse. The Panchakarma programme is for 21 nights and follows 3 distinct stages.
21-nights includes:
- 36x Ayurvedic Therapy Sessions
- 11x Cleansing Therapy Sessions
- 4x Personal Yoga Sessions
- 4x Personal Pranayama Sessions
- 2x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £12,719pp
- Single occupancy from £15,799pp
Weight Management
Please note that prices are a guide and may change due to season and availability.
The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain control over your body through Ayurvedic and Western treatments, detox therapies, exercise, yoga, diet and meditation. This programme aims to improve your metabolism and leaves you with a toned body and renewed vigor.
Available 14 or 21 nights
14-nights includes:
- 12x Ayurvedic Therapy Sessions
- 4x Cleansing Therapy Sessions
- 13x International Therapy Sessions
- 8x Personal Fitness Sessions
- Emotional Healing Therapy
- 4x Personal Yoga Sessions
- 3x Personal Pranayama Sessions
- 3x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £8,469pp
- Single occupancy from £10,529pp
Chronic Pain Management
Please note that prices are a guide and may change due to season and availability.
Available 7 or 14 nights.
7-days includes:
- 6x Physiotherapy Sessions
- 10x Ayurvedic Therapy Sessions
- 2x Personal Yoga (or) Fitness Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Stress Management
Please note that prices are a guide and may change due to season and availability.
The Stress Management Programmes focuses on a healthy lifestyle which aims at minimising stress, creating positive changes and promoting synergy in your life. The comprehensive programmes of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.
Available 5 or 7 nights foundation or for 7 or 14 nights comprehensive.
5-nights foundation includes:
- Ayurvedic Therapy Session
- International Therapy Session
- 2x Oriental Therapy Sessions
- Personal Pranayama Session
- Personal Meditation Session
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bat
Prices starting from:
- Double occupancy from £2,639pp
- Single occupancy from £3,369pp
7-nights comprehensive includes:
- 3x Ayurvedic Therapy Sessions
- 3x International Therapy Sessions
- 4x Oriental Therapy Sessions
- Emotional Healing Therapy Session
- 2x Personal Yoga Sessions
- 2x Personal Pranayama Sessions
- 3x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Dhyana Meditation
Please note that prices are a guide and may change due to season and availability.
A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).
Available 7,14 or 21 nights.
7-nights includes:
- 6x Personal Meditation Sessions
- 5x Personal Yoga Sessions
- 6x Personal Pranayama Sessions
- Ayurvedic Therapy Session
- 4x Oriental Therapy Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Renew
Please note that prices are a guide and may change due to season and availability.
The Renew Programme effectively unlocks your youthful fervor. It cleanses your body from within and provides relief from muscle stiffness, rheumatism and arthritis. The comprehensive programmes of 7 and 14 nights also include holistic healthy-ageing processes including skin nourishing and beauty remedies.
Available 7,14 or 21 nights.
7-nights includes:
- 6x Ayurvedic Therapy Sessions
- 6x International Therapy Sessions
- 2x Oriental Therapy Sessions
- Personal Yoga Session
- Personal Pranayama Session
- 2x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Holistic Detox
Please note that prices are a guide and may change due to season and availability.
Ananda’s comprehensive Detox Programme rests the digestive system through controlled eating of whole organic foods, improves the circulation of the blood and lymphatic systems, filters toxins from the body and finally nourishes it with essential nutrients.
Available 7,14 or 21 nights.
7-nights includes:
- 3x Ayurvedic Therapy Sessions
- 3x Cleansing Therapy Sessions
- 7x International Therapy Sessions
- 2x Oriental Therapy Sessions
- Personal Pranayama Sessions
- 2x Personal Fitness Sessions
- Personal Yoga Sessions
- Personal Meditation Session
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Rebalance
Please note that prices are a guide and may change due to season and availability.
The Ananda Rebalance programme integrates traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach deduces poor health to be due to the result of blocked energy that flows through the fourteen meridians – or sections – of the body. Intensive therapies are then used to correct or balance its flow, relieving pain, improving energy flow and vitalising the systems intrinsically.
Available 7 or 14 nights.
7-nights includes:
- 11x Oriental Therapy Sessions
- Ayurvedic Therapy Session
- 2x International Therapy Sessions
- Personal Yoga Session
- Personal Pranayama Session
- Personal Meditation Session
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Yoga
Please note that prices are a guide and may change due to season and availability.
The Yoga Programme at Ananda help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance. The comprehensive programme of 7 and 14 nights focus on yoga’s therapeutic process with the objective of achieving a particular physiological, psychological or spiritual goal.
Available 5 or 7 nights foundation or 7 or 14 nights comprehensive.
5 nights foundation includes:
- International Therapy Session
- 2x Oriental Therapy Sessions
- 3x Personal Yoga Sessions
- 2x Personal Pranayama Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £2,639pp
- Single occupancy from £3,369pp
7 nights comprehensive includes:
- Ayurvedic Therapy Session
- 3x International Therapy Sessions
- 3x Oriental Therapy Sessions
- 6x Personal Yoga Sessions
- 3x Personal Pranayama Sessions
- 2x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Active-Fitness
Please note that prices are a guide and may change due to season and availability.
The Activ-Fitness programme integrates the best of indoor fitness workouts along with outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive programme of works on intensive core fitness, in addition to treks and full body therapeutic massages.
Available 5 or 7 nights foundation or 7 or 14 nights comprehensive.
5-nights foundation includes:
- 2x Personal Fitness Sessions
- 2x Physiotherapy Consultations
- Outdoor Trekking (or) Rafting
- 2x International Therapy Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £2,639pp
- Single occupancy from £3,369pp
7-nights comprehensive includes:
- 5x Personal Fitness Sessions
- 3x Physiotherapy Consultations
- Outdoor Trekking (or) Rafting
- 2x Ayurvedic Therapy Sessions
- 3x International Therapy Sessions
- 2x Oriental Therapy Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Ayurvedic Rejuvenation & Immunity Booster
Please note that prices are a guide and may change due to season and availability.
Ananda’s Ayurvedic Rejuvenation Programme is designed to suit every individual’s personal needs. The programme aims at improving vitality of one’s body through few Panchakarma treatments along with complementing Ayurvedic treatments, nourishing diet, immunity boosting rasayanas and yoga.
Available 7,14 or 21 nights
7-days includes:
- 13x Ayurvedic Therapy Sessions
- 3x Cleansing Therapy Sessions
- 2x Personal Yoga Sessions
- 2x Personal Pranayama Sessions
- Personal Meditation Session
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp
Ananda Sleep Enhancement
Please note that prices are a guide and may change due to season and availability.
Ananda’s Sleep Enhancement Program is a customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Chinese Medicine to improve sleep quality, while removing associated complications arising due to disturbed sleep. The healing therapies and guidance from physicians, yogis and healers help calm the nerves, restore the metabolic and emotional balance for high energy levels, enhanced focus, effortless concentration and a renewed state of self.
Available 7,14 or 21 nights
7-nights includes:
- 6x Ayurvedic Therapy Sessions
- 4x International Therapy Sessions
- 4x Oriental Therapy Sessions
- 1x Emotional Healing Session
- 1x Personal Yoga Session
- 1x Personal Pranayama Session
- 2x Personal Meditation Sessions
- Pre- arrival consultation with a Wellness Consultant
- Pre-arrival diet recommendations and lifestyle guidelines
- Consultations with Lead Consultant/s for your programme – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
- Physiotherapy Consultation (for Comprehensive Programmes only)
- Emotional Wellbeing Consultation (for Comprehensive Programmes only)
- Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
- Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Prices starting from:
- Double occupancy from £4,229pp
- Single occupancy from £5,239pp