La Réserve & Nescens Spa, Geneva

Yoga Retreat With Jeff Grant

La Réserve & Nescens Spa, Geneva, Switzerland

From 900 CHF

From Friday 8 to Sunday 10 February 2019

Relax, Release, Receive Retreat

La Réserve Genève is offering two Yoga Retreat weekends with Jeff Grant, internationally renowned yoga teacher, sports and mental coach. Jeff Grant’s key aim is to help you to unleash your full potential, to achieve your objectives through your mental and physical strength and to overcome moments of stress, overwork or inactivity. Jeff Grant has devoted himself to the world of yoga and endurance sport since the 1990s. Since then, he has explored a number of different types of yoga, been involved in various extreme endurance challenges and studied music – all experiences that will assist in guiding you towards greater peace and the fulfilment of your well-being.

Includes:

Yin Sound Bath

Dinner at Le Café Lauren

Wellness breakfast at Le Café Lauren

Vinyasa Yoga practice – Meditation – Pranayama Lunch at Le Café Lauren and wellness break Mini Workshops

Key standing Yoga poses alignment & techniques Key seated Yoga poses alignment & techniques

Evening Yoga practice

Candlelight meditation

Dinner at Le Café Lauren

Wellness breakfast at Le Café Lauren

Vinyasa Yoga practice – Meditation – Pranayama

Lunch at Le Café Lauren

Wellness break 45-minutes Mini Workshops

Breathing techniques and guided visualization practice

Arm balance introduction

Inversions introduction (headstand, handstand)

Yin Sound Bath

CHF 900 excluding accommodation
CHF 1,700 with 2 nights in a Superior Room

Retreat open to all. Booking essential and subject to availability.

Offer expires: 31st December 2019


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