Six Senses Integrated Wellness
Six Senses Douro Valley, Portugal
From: EUR 531 per guest / Euro 1,000 per couple for a three-day program (excludes accommodation)
At Six Senses, your stay can be anything you want it to be.
We guide you on your path to well-being and provide inspiration to make you feel your best every day, at every age. We believe that with the right information and tools you can improve the quality of your life and achieve specific health goals while having fun … you just have to decide how active or inactive you would like to be.
Six Senses Integrated Wellness brings together the latest technology and in-house expertise with personalized wellness programs and nutritional advice.
The program includes:
Wellness screening, 75 minutes
This personal consultation uses advanced technology which analyzes key physiological biomarkers of health, including body composition, metabolism, oxygen distribution, and heart function and circulation, as well as stress parameters. The results are used to prepare a wellness program specific to your individual needs with Nutritional, Exercise and daily routine recommendations.
Movement Efficiency Test by Fusionetics, 30 minutes
A cutting-edge scientific screening that measures movement patterns to identify areas of strength and weaknesses based on which a personalized workout plan is designed. A properly aligned body capable of fluid movement, improved performance and a decreased risk of injury are only a few benefits to ensure that your body supports you for many years to come.
Wellness program, from three days plus
Based on the results, our wellness expert recommends a personalized wellness program which includes, at least, one spa treatment and one private fitness /wellness activity of 60 minutes per day, as well as advice on foods to favor and avoid during your stay.
Our programs are tailored around the most common concerns and include:
Sleep & resilience
Cleanse & detox
Trim & fitness
Live to your full potential
Offer expires: 10th December 2018