SHA Wellness Clinic

SHA Discovery

SHA Wellness Clinic, Spain

From €1500 (excluding accommodation)

Goals:

To learn new, healthy lifestyle habits, and to continue the learning process after the individual returns home, thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in a conducive setting.

Length: 4 days

Recommended for:

Individuals who are concerned to improve their lifestyle by learning new healthy habits

Individuals who, as a result of their hectic pace of life or poor habits, would like to disconnect and relax whilst learning how to adopt a healthier lifestyle

Individuals who are seeking an introduction to the SHA Method during a shorter stay and who, after seeing what SHA has to offer, intend to undertake a more comprehensive and detailed health programme at a later date

Includes:

General health examination

General medical consultation

Revitalising medicine consultation

Consultation with an expert on nutrition and natural therapies

Nutrition plan adapted to your needs

Natural therapeutic drinks, according to the prescription

Traditional chinese medicine consultation, according to the
prescription: acupuncture, laser acupuncture or moxibustion

1 traditional massage or oriental therapy session, according to
your needs: deep tissue massage, relaxing massage,
decontracting massage cranio-cervical massage, lymphatic
drainage massage, anti-cellulite massage, shiatsu or thai massage

1 aquatic therapy session, according to individual needs:
hydroenergetic cure detox, watsu, body scrub, underwater
massage, body wrap or Rassoul

2 high-tech treatment sessions, adapted to individual needs:Detox massage, Icoone, Indiba or Electro LymphaticDrainage session

1 personalised facial treatment session of 45 min

1 body & mind session, according to your needs: yoga,
meditation, chi-kung or pranayama techniques

Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

1 introductory evaluation and advice session with a personal trainer

Free access to group activities: talks, holistic activities, training
and physical conditioning sessions, walks and healthy cooking
classes, among others

Offer expires: 31st December 2019


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