Ananda in the Himalayas, India
From USD 740 Per Person Per Night
The new Ananda Rebalance programme aims at Balancing of Wellness holistically, looking at Circadian Rhythm and Your Internal Master Clock. Our aim is to allow you to restore the correct balance in the process of realigning Wellness.
Rebalance programme is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
The programme allows sufficient time to immerse in our scheduled daily sessions of yoga, meditation, pranayama, fitness and Vedanta to create a balanced state of mind and body in sync with your circadian cycle.
Introductory Programme: 3, 5 Nights
Comprehensive Programme duration: 7, 14 nights
Individual Wellness Consultation; Ayurvedic Consultation (where required)
Personal Fitness Consultation, Fitness Test and Body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counseling session
Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Morning Wake Up signature tea and fresh fruit bowl provided every day
Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Ayurveda Therapy Sessions
International Therapy Sessions
Personal Yoga Sessions (7 nights plus only)
Personal Pranayama Sessions (7 nights plus only)
Personal Meditation Sessions (7 nights plus only)
Offer expires: 31st December 2019