Corinthia Hotel & ESPA Life

Mindful Sleep

Corinthia Hotel & ESPA Life, England

From £600

This tailor-made experience specifically addresses physical and emotional stresses and strains.

Begin by relieving deep-seated muscular tension with an indulgent personalised massage using a combination of hot stones and warm oil. A soothing scalp massage then helps clear your mind and enables you to switch off, while guided mindful breathing techniques further promote calm and relaxation.

A personalised session of Yoga Nidra or Yogic Sleep follows, inducing physical and emotional relaxation. Through visualisation techniques, anxieties are soothed and an uninterrupted, blissful night’s sleep awaits.

Offer expires: 30th December 2018

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