Vilalara Longevity Thalassa & Medical Spa

Longevity Mindfulness Program – 3 Nights

Vilalara Longevity Thalassa & Medical Spa, Portugal

From € 1,965 per room

Embrace yourself with Mindfulness and experience a greater sense of inner space, freedom and joy. Learn about the practice of Mindfulness, enabling you to use it every day effectively as a tool to enhance your life in every way.

The Longevity Mindfulness 3 Nights Programme includes:

  • Accommodation for a 3 nights stay at Vilalara Thalassa Resort
  • Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal, per night
  • Daily supply of Alkaline Water 9.5Ph and Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • 1 Osteopathy Session
  • Longevity Mindfulness Programme (2 days/ 4 hours per day):

Day 1
– Introduction to Mindfulness
– Breathing Meditation
– Mindful Movement (walking & stretching)
– Body scan Meditation
– Mindful Eating

Day 2
– Breathing Meditation
– Mindful Communication
– Mindful Movement (walking & stretching)
– Body scan Meditation
– Integrating Mindfulness in daily life

Offer expires: 31st December 2020

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