Vilalara Longevity Thalassa & Medical Spa

Longevity Mindfulness Program – 3 Nights

Vilalara Longevity Thalassa & Medical Spa, Portugal

From €1.937 Per Person

The Longevity Mindfulness 3 Nights Programme includes:
Accommodation for a 3 nights stay at Vilalara Thalassa Resort

Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal, per night

Daily supply of Alkaline Water 9.5Ph and Herbal Teas

Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)

1 Osteopathy Session

Longevity Mindfulness Programme (2 days/ 4 hours per day):
Day 1
– Introduction to Mindfulness
– Breathing Meditation
– Mindful Movement (walking & stretching)
– Body scan Meditation
– Mindful Eating
Day 2
– Breathing Meditation
– Mindful Communication
– Mindful Movement (walking & stretching)
– Body scan Meditation
– Integrating Mindfulness in daily life

Offer expires: 31st December 2020

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