Aleenta Phuket-Phang Nga Resort & Spa

Ayurah Wellness Breathe Vitality Retreat

Aleenta Phuket-Phang Nga Resort & Spa, Thailand

From THB 81,563

This six day program is designed for those who wish to go into a much deeper restorative and healing process. This retreat will help you understand stress, how to cope with it, and unlock the key to feeling healthy, and energetic. You will have time to relax and renew your energy and reinvigorate your mind body and soul.

Nature and the elements are important components of our retreat, as they help you in the healing and balancing process. We combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements.

Includes:

Accommodation Grand Deluxe Pool Villa
Welcome drinks and introductions
Three daily healthy meals customized to support the balancing process
Personal Wellness Consultation
Personal follow-up Wellness Consultation
Daily 60 minutes customized morning and evening breath centric yoga and meditation
60 minutes Trataka and deep yogic relaxation (yoga nidra)
60 minutes yogic detox Kriya and pranayamas (breathing techniques)
60 minutes Sunset pranayama and mandala breath meditation
60 minutes Healthy living group session on the key pillars for balance to apply in daily life
90 minutes customized healing therapy treatment
Body Bio-impedance Analysis (BIA)
Thai element analysis
Chakra Vikasa Energy Alignment
Day excursion
Visit of village temple and meditation
One Wellness gift pack

Offer expires: 31st December 2019


Share this Offer:

[addtoany]