Aleenta Phuket-Phang Nga Resort & Spa

Ayurah Wellness Breathe Vitality Retreat

Aleenta Phuket-Phang Nga Resort & Spa, Thailand

From THB 81,563

This six day program is designed for those who wish to go into a much deeper restorative and healing process. This retreat will help you understand stress, how to cope with it, and unlock the key to feeling healthy, and energetic. You will have time to relax and renew your energy and reinvigorate your mind body and soul.

Nature and the elements are important components of our retreat, as they help you in the healing and balancing process. We combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements.

Includes:

  • Accommodation Grand Deluxe Pool Villa
  • Welcome drinks and introductions
  • Three daily healthy meals customized to support the balancing process
  • Personal Wellness Consultation
  • Personal follow-up Wellness Consultation
  • Daily 60 minutes customized morning and evening breath centric yoga and meditation
  • 60 minutes Trataka and deep yogic relaxation (yoga nidra)
  • 60 minutes yogic detox Kriya and pranayamas (breathing techniques)
  • 60 minutes Sunset pranayama and mandala breath meditation
  • 60 minutes Healthy living group session on the key pillars for balance to apply in daily life
  • 90 minutes customized healing therapy treatment
  • Body Bio-impedance Analysis (BIA)
  • Thai element analysis
  • Chakra Vikasa Energy Alignment
  • Day excursion
  • Visit of village temple and meditation
  • One Wellness gift pack

Offer expires: 31st December 2020


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